Took my fluke from Monday and my crabs from Friday and mixed them together. After 2.5 hours of picking 8 crabs and 10 mins to filet 1 fluke i had the base ingredients for fluke stuffed with crab meat stuffing!

What you will need.

1/2 cup crab meat

4 Fluke Fillets (1 fish)

1/4 Onion Minced

2 tsp fresh garlic or (3 cloves minced)

2 tblsp Fake organic butter

Fresh Parsley (can use dried)

1 tsp Dry Mustard

Panko

Salt & Pepper

Lemon Juice

Simply add the butter to the pan once melted add the garlic and onion simmering about a minute. Add the crab meat. Mix in parsley dry mustard. You can add old bay if desired. I typically dont.  I like to salt & pepper to taste and add cayenne for flavor. Once all nice an coated add the Panko until the mixture is minimally moist. Do not make completely dry.

Preheat oven to 375 degrees.

Lay the 4 fillets out and sprinkle the stuffing on the fillets. Roll up and with a tooth pick insert to hold the fillet into a roll. Add a splash of lemon juice to each roll and lightly salt and pepper the filet. 

Bake for 12 minutes in convection oven and 15 -17 mins in conventional oven.

Make sure fish flakes and enjoy!